Topics: embracing change, mentorship, and learning from visionaries.

Topics: benefits of sports, startup bootstrapping, and discipline.

Topics: evolution of news after 2016 elections, the importance of knowing your North Star, and the power of having big dreams.

Topics: Meta layoffs, the constant need to level up and how experiencing instability can motivate us.

Topics: soulmate connections and love languages.

Topics: how discipline will help you follow your dreams, how comparison steals joy, and the art of listeng.

Topics: how travel can help us grow, how entrepreneurship is a way of life, and the importance of intentionally investing in gratitude and community.

Topics: how changing behavior can help change feelings, the role of shame, the importance of being selfish for your own health and reflections on this year’s episodes.

Topics: what happens when you don’t have a blueprint for your career, the role fear can play in our career choices, and the inevitability of midlife crises.

Topics: doubts that arise when we make big life changes, importance of downtime, and how tough conversations lead to meaningful connections.

Topics: the long lasting impact of war, the deep desire of wanting to belong, and how looking back is both scary and necessary to our own growth.

Topics: how society often makes assumptions of who we are, the discomfort of being misunderstood, how our identity can change over time, and how our internal age doesn’t seem to change much at all.

Topics: career pivots, the nostalgic power of movies and music, the importance of family, and that loss is an inevitable part of life.

Topics: the cost of evolving into the person you want to become and reframing what it means to be ambitious.

Topics: how work can sometimes be performative, the impact of existential crises, and how to approach mistakes.

Topics: the benefits of saying “yes” to new experiences, the importance of community, and the power of being a nerd.

Topics: breaking out of “black and white thinking” where we label ourselves and others as good or bad people. Rachel shares a deeply personal experience of asking for help when all seemed lost and learning that we all matter in this world, even when our thoughts are deceiving us in the darkness.

Topics: growing up in immigrant families, the realization that adulthood is a scam, Hamsa's reasons for not having children, and how to break free from the fat phobia in our society.

Topics: Trent's experiences in the military, the value of letting go, and very importantly, how to be brave through the fear.

Topics: the value of vulnerability, the importance of opening up to your people, and how to become more aware of our inner thoughts so we can learn to be kinder to ourselves.

Topics: the importance of investing in our health, our friendships, and our boundaries even in high stress environments.

Topics: career choices and the elitism the pervades these choices, and the insecurities that prevent many of us from pivoting to new adventures.

Topics: Google layoffs, doing things on your own time, and managing feelings of not being "good enough."